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Food For Life : 200 delicious recipes  - Michelle Bridges

Food For Life

200 delicious recipes

Paperback

Published: 27th September 2016
In Stock. Ships in 1-2 business days from Australia
RRP $39.99
$31.95
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Michelle Bridges is passionate about health - her health, your health, our health. In Food for Life, Michelle shows us how to cook and eat, not just for short-term weight loss, but for a lifetime of wellbeing, fitness and pleasure.

Michelle includes 200 delicious recipes, using accessible nutrient-dense ingredients, suitable for the singles, couples and families. There are meal plans for reducing weight, boosting energy, and feeding families, as well as shopping lists, ingredient descriptions, and the sort of sensible, sustainable dietary advice you have come to expect from one of Australia's most trusted voices in health.

Beautifully photographed, and jam-packed with goodness, this is Michelle;s long-awaited cookbook on how to add nourishment, taste and enjoyment to everyday food for a long life of good health.

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4.5

(based on 2 reviews)

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4.0

This is a really great book love the recipies

By 

from Queensland Australia

About Me Everyday Reader

Verified Buyer

Pros

  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

    • Reference

    This book inspired me to eat healthy after the Christmas blow out.

    (0 of 1 customers found this review helpful)

     
    5.0

    Weight Loss Bible

    By 

    from Gold Coast, Australia

    About Me Bookworm

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative

    Cons

      Best Uses

      • Reference

      Great book for weight loss. It explains everything in easy to read format. Very informative. Plus it has all the necessary recipes. Also has the calories per meal. Also has a shopping list for each particular kind of weight loss peculiarity. Like a weight loss Bible.

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      Michelle Bridges

      Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

      Her books – Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation – are all bestsellers.

      Visit Michelle Bridges's Booktopia Author Page


      ISBN: 9781925480023
      ISBN-10: 192548002X
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 352
      Published: 27th September 2016
      Publisher: Pan Macmillan Australia
      Country of Publication: AU
      Dimensions (cm): 28.0 x 20.5  x 2.4
      Weight (kg): 0.3