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First : What It Takes to Win - Rich Froning

First

What It Takes to Win

By: Rich Froning, David Thomas (As told to), Dave Castro (Foreword by)

Paperback

Published: 21st June 2013
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Published: 21st June 2013
Format: ePUB
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Physical Strength Can Only Take You So Far

Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

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4.0

(based on 1 review)

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4.0

Good read

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Pros

  • Informative
  • Well Written

Cons

    Best Uses

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    Pretty interesting

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    ISBN: 9781414386782
    ISBN-10: 1414386788
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 284
    Published: 21st June 2013
    Publisher: Tyndale House Publishers
    Country of Publication: US
    Dimensions (cm): 20.8 x 14.2  x 2.2
    Weight (kg): 0.34