The incredible true story of the author's remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world's best endurance athletes.
On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change. After undergoing a diet detox, adopting a vegan lifestyle, and pushing his fitness regimen to undreamed-of heights, he was profiled by Men's Fitness as one of the world's 25 fittest men. Among Roll's many jaw-dropping athletic feats: he completed the unprecedented 'Epic 5'--five back-to-back Ironman-distance triathlons on five different Hawaiian islands in under a week--an achievement many said was impossible. This is the story of that remarkable transformation, a complete physical and spiritual rejuvenation that proves that anyone can 'find ultra' if they know how.
About the Author
Rich Roll has been featured on CNN and has been named "one of the world's 25 fittest men" by "Men's Fitness" magazine. He is a graduate of Stanford University and Cornell Law School. He lives in Los Angeles with his wife and four children and, when he isn't training or competing, manages the entertainment boutique Independent Law Group, LLP.
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This book is more of a biography than I expected - I anticipated more about the vegan lifestyle and training programs...
But don't be disappointed! It was a really interesting read, and the everyday humanistic side makes Rich Roll someone you can readily identify with.
I found this book an inspiration to try and improve my health and fitness and understand that the human body is amazing and that mental attitude contributes so much to success.
"Rich Roll's "Finding Ultra "is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible." - John Brenkus, Creator and Host of ESPN's "Sport Science" and "New York Times "bestselling author of "The Perfection Point" "If you liked "Born to Run," you'll love "Finding Ultra."..one of the best books about health and fitness that I've ever read."--Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine ""Finding Ultra "is the ultimate story of hope, perseverance and endurance against life's biggest challenges."--William Cope Moyers, "New York Times" bestselling author of "Broken: My Story of Addiction and Redemption" "Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes. "Finding Ultra "is a fascinating read full of practical tips."--Dean Karnazes, nationally bestselling author of "Ultramarathon Man "" """Finding Ultra "is about a journey we all take as human beings, when we decide to pursue the impossible and live a life of mission. When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy who comes to mind. He is inspiration embodied."--Sanjay Gupta, M.D., Emmy Award-winning Chief Medical Correspondent for CNN and "New York Times" bestselling author of "Chasing Life "and "Cheating Death" "You walk away from reading this book knowing you have the total power to transform your life on every level...Roll is immensely likeable, a most compelling storyteller, and a true shaman of health and fitness!"--Kathy Freston, "New York Times" bestselling author of "Quantum Wellness "and "Veganist " "This awesome piece of writing - one-part memoir, one-part how-to, and one part megadose of gut truth - reminds us to wake up and live our best life. Prepare to be entertained, but most
Number Of Pages: 288
Published: 21st May 2013
Publisher: Random House USA Inc
Dimensions (cm): 20.3 x 13.3 x 2.1
Weight (kg): 0.24