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Feeling Good : The New Mood Therapy - David D. Burns

Feeling Good

The New Mood Therapy

Paperback

Published: 30th December 2008
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

REVIEW SNAPSHOT®

by PowerReviews
Feeling Good
 
4.0

(based on 2 reviews)

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4.0

Build insight and resilience

By 

from Queensland

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings

Cons

    Best Uses

    • Reference

    Comments about Feeling Good:

    Develop more insight and resilience, be more equiped to help self and others. Filled with real people and experiences and practical strategies.

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    4.0

    Interesting perspective on living well

    By 

    from Sydney

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Touching
    • Well Written

    Cons

    • Not What I Expected

    Best Uses

    • Gift
    • Helpful
    • Older Readers
    • Reference

    Comments about Feeling Good:

    Used to better understanding attitudes, emotions etc. Spot on with a lot of the information - very helpful.

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    "A book to read and re-read!""-Los Angeles Times"

    Introductionp. xvii
    Theory And Researchp. 7
    A Breakthrough in the Treatment of Mood Disordersp. 9
    How to Diagnose Your Moods: The First Step in the Curep. 19
    Understanding Your Moods: You Feel the Way You Thinkp. 28
    Practical Applicationsp. 51
    Start by Building Self-Esteemp. 53
    Do-Nothingism: How to Beat Itp. 81
    Verbal Judo: Learn to Talk Back When You're Under the Fire of Criticismp. 131
    Feeling Angry? What's Your IQ?p. 149
    Ways of Defeating Guiltp. 198
    "Realistic" Depressionsp. 229
    Sadness Is Not Depressionp. 231
    Prevention and Personal Growthp. 259
    The Cause of It Allp. 261
    The Approval Addictionp. 290
    The Love Addictionp. 311
    Your Work Is Not Your Worthp. 327
    Dare to Be Averagel Ways to Overcome Perfectionismp. 352
    Defeating Hopelessness And Suicidep. 381
    The Ultimate Victory: Choosing to Livep. 383
    Coping With The Stresses And Strains Of Daily Livingp. 407
    How I Practice What I Preachp. 409
    The Chemistry Of Moodp. 425
    The Search for "Black Bile"p. 427
    The Mind-Body Problemp. 455
    What You Need to Know about Commonly Prescribed Anti-depressantsp. 474
    The Complete Consumer's Guide to Antidepressant Drug Therapyp. 513
    Notes and References (Chapters 17 to 20)p. 682
    Suggested Resourcesp. 688
    Indexp. 693
    Table of Contents provided by Syndetics. All Rights Reserved.

    ISBN: 9780380810338
    ISBN-10: 0380810336
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 736
    Published: 30th December 2008
    Publisher: HarperCollins Publishers Inc
    Country of Publication: US
    Dimensions (cm): 17.1 x 10.7  x 3.5
    Weight (kg): 0.33
    Edition Number: 2
    Edition Type: Revised