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Feeling Good : The New Mood Therapy - David D. Burns

Feeling Good

The New Mood Therapy

Paperback

Published: 30th December 2008
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

"A book to read and re-read!""-Los Angeles Times"

Introductionp. xvii
Theory And Researchp. 7
A Breakthrough in the Treatment of Mood Disordersp. 9
How to Diagnose Your Moods: The First Step in the Curep. 19
Understanding Your Moods: You Feel the Way You Thinkp. 28
Practical Applicationsp. 51
Start by Building Self-Esteemp. 53
Do-Nothingism: How to Beat Itp. 81
Verbal Judo: Learn to Talk Back When You're Under the Fire of Criticismp. 131
Feeling Angry? What's Your IQ?p. 149
Ways of Defeating Guiltp. 198
"Realistic" Depressionsp. 229
Sadness Is Not Depressionp. 231
Prevention and Personal Growthp. 259
The Cause of It Allp. 261
The Approval Addictionp. 290
The Love Addictionp. 311
Your Work Is Not Your Worthp. 327
Dare to Be Averagel Ways to Overcome Perfectionismp. 352
Defeating Hopelessness And Suicidep. 381
The Ultimate Victory: Choosing to Livep. 383
Coping With The Stresses And Strains Of Daily Livingp. 407
How I Practice What I Preachp. 409
The Chemistry Of Moodp. 425
The Search for "Black Bile"p. 427
The Mind-Body Problemp. 455
What You Need to Know about Commonly Prescribed Anti-depressantsp. 474
The Complete Consumer's Guide to Antidepressant Drug Therapyp. 513
Notes and References (Chapters 17 to 20)p. 682
Suggested Resourcesp. 688
Indexp. 693
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780380810338
ISBN-10: 0380810336
Audience: General
Format: Paperback
Language: English
Number Of Pages: 736
Published: 30th December 2008
Dimensions (cm): 17.7 x 16.5  x 3.1
Weight (kg): 0.34