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Fast Your Way to Wellness  : Supercharged Food - Lee Holmes

Fast Your Way to Wellness

Supercharged Food

Paperback

Published: 25th January 2017
In Stock. Ships in 1-2 business days from Australia
RRP $29.99
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Published: 25th January 2017
Format: ePUB
RRP $29.99
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Product Description

90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss.

Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner.

A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match.

All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.

About the Author

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; Supercharged Food for Kids and Eat Right for Your Shape. She is a columnist for Wellbeing Magazine and is the Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA.

REVIEW SNAPSHOT®

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Fast Your Way to Wellness
 
5.0

(based on 2 reviews)

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5.0

Can't wait to start cooking

By 

from Dalyellup, Western Australia

About Me Bookworm

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Informative
  • Well Written

Cons

    Best Uses

    • Reference

    Comments about Fast Your Way to Wellness:

    Beautifully presented and very informative book full of healthy ideas and recipes. It will change your way of eating and start you on your way to a new healthy lifestyle.

     
    5.0

    I found the book full of information and great recipes

    By 

    from Queensland

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

      • Reference

      Comments about Fast Your Way to Wellness:

      I have already followed the 5/2 diet but found this very refreshing

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      ISBN: 9781743366363
      ISBN-10: 1743366361
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 272
      Published: 25th January 2017
      Publisher: Murdoch Books
      Country of Publication: AU
      Dimensions (cm): 23.0 x 17.0