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Exercise & Workout Books
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Shape Up Your Bum : 52 Brilliant Little Ideas for Maximising Your Gluteus By: Linda Bird, Cherry Maslen Format: Paperback |
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Description:Provides 52 ideas for making the most of your ass-ets, ranging from fitness tips to clever dressing, via underwear...ISBN: 9781905940028 |
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Women's Strength Training Anatomy By: Frederic Delavier Illustrator: Frederic Delavier Format: Paperback |
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Description:In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing......ISBN: 9780736048132 |
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Yoga for Pregnancy By: Francoise Barbira Freedman, Doriel Hall Format: Paperback |
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Description:Yoga for pregnancy & to get back into shape. Specially developed yoga and aqua yoga poses for all stages of conception...ISBN: 9781844772001 |
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Yoga for Pregnancy and Mother's First Year By: Francoise Barbira-Scazzocchio, Doriel Hall Format: Hardcover |
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Description:Yoga and aqua yoga provide an ideal approach to learning the secrets of good breathing, relaxation, correct...ISBN: 9780754812333 |
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Bodysculpt Kit : Advanced Weight Loss and Body Toning - Bodytrim By: Geoff Jowett Format: Boxed, Slipcased, and/or casebound |
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Description:Creator Geoff Jowett introduces people to the last 10% of his now famous weight loss equation. Bodysculpt adopts...ISBN: 9780980559972 |
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Total Body Workout: 15 Minute Workout + DVD By: Pagano Joan Format: Paperback |
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Description:If you want to build strength, and improve your fitness and stamina but think you don't have the time, find out how to......ISBN: 9781405326599 |
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Master the Art of Workout : Raising Your Performance with the Alexander Technique By: Malcolm Balk, Andrew Shields Format: Paperback with Flaps |
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Description:Often the desired effects are not achieved due to bad technique. Master the Art of Workout teaches us how to...ISBN: 9781843403500 |
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YATAN Yoga Therapy By: Raman Das Mahatyagi Format: Paperback |
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Description:This highly comprehensive and informative book uniquely describes therapeutic yoga routines that include effective...ISBN: 9780980376111 |
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Stretching : 20th Anniversary Revised Edition By: Bob Anderson Illustrator: Jean Anderson Format: Paperback |
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Description:The bestselling exercise book now includes stretches for over 60 sports and activities, including those for sports......ISBN: 9780936070223 |
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness By: Bob Anderson, Bill Pearl, Jeff Galloway, Jeff Galloway Illustrator: Jean Anderson Format: Paperback |
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Description:Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than......ISBN: 9780936070414 |
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Women's Home Workout Bible : A Better Body for Every Budget By: Brad Schoenfeld Format: Paperback |
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Description:"Brad Schoenfeld nails it in this book, advising how to create a gym and a personalized training program at home. What......ISBN: 9780736078283 |
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The Yoga Bible : The definitive guide to yoga Postures By: Christina Brown Format: Paperback |
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Description:Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it....ISBN: 9781841813684 |
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The Complete Idiot's Guide to Chakras By: Betsy Rippentrop, Eve Adamson, Ph. D. Rippentrop Format: Paperback |
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Description:The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous......ISBN: 9781592578986 |
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Chi : Discovering Your Life Energy By: Waysun Liao Format: Paperback |
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Description:Chi is the energy of life, and this book is an invaluable primer on the concept of chi, explaining in a direct and simple...ISBN: 9781590306956 |
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The Athlete's Pocket Guide to Yoga : 50 Routines for Flexibility, Balance, and Focus By: Sage Rountree Format: Paperback |
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Description:Athletes have different needs than the typical yogi. They come to the practice with more tightness from hours spent......ISBN: 9781934030417 |
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The Complete Book of Chakra Healing : Activate the Transformative Power of Your Energy Centers By: Cyndi Dale Format: Paperback |
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Description:When first published in 1996, Cyndi Dale's guide to the chakras established a new standard for healers, intuitives, and......ISBN: 9780738715025 |
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Hooping!: A Revolutionary Fitness Program By: Christabel Zamor, Ariane Conrad Format: Paperback |
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Description:The book is amazing A fun, easy-to-follow program that will get everybody at every age moving. Debbie and Carlos Rosas,......ISBN: 9780761152415 |
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Abs: 15 Minute Workout + DVD By: Dorling Kindersley, Dorling Kindersley Publishing Staff Format: Mixed Media |
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Description:Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has......ISBN: 9781405332149 |
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Secrets or Rejuvenation : Zen Warrior Exercises By: Martin Faulks Format: Paperback |
SAVE 65%
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ISBN: 9781905857951
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The Five Healing Tibetans : Simple Exercises for Rejuvenation and Longevity By: Jason Gyre Format: Paperback |
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Description:The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down ...ISBN: 9781905857968 |
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