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Evolve Your Brain: The Science of Changing Your Mind :  The Science of Changing Your Mind - Joe Dispenza

Evolve Your Brain: The Science of Changing Your Mind

The Science of Changing Your Mind

Paperback

Published: May 2009
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Why do we keep getting the same jobs‚ taking on the same relationships‚ and finding ourselves in the same emotional traps?

Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviours‚ he shows how readers can release themselves from these patterns of disappointment.

With the dynamic combination of science and accessible how−to‚ Dispenza teaches how to use the most important tool in ones body and life−the brain. Featured in the underground smash hit of 2004‚ "What the Bleep Do We Know!?‚" Dispenza touched upon the brain's ability to become addicted to negative emotions. Now‚ in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behaviour‚ emotional reactions‚ and habit forming patterns.

Most people are unaware of how addicted they are to their emotions‚ and how the brain perpetuates those addictions automatically. In short‚ we become slaves to our emotional addictions without even realising it. By observing our patterns of thought‚ and learning how to 're−wire the brain' with new thought patterns‚ we can break the cycles that keep us trapped and open ourselves to new possibilities for growth‚ happiness and emotional satisfaction.

A radical approach to changing addictive patterns and bad habits. Based on more than twenty years of research. Bridges the gap between science‚ spirituality and self−help−a formula that has proven success. Easy to understand and written for the average reader.

Acknowledgmentsp. xi
Forewordp. xv
Beginningsp. 1
On the Back of a Giantp. 31
Neurons and the Nervous System: Traveling the Original Information Superhighwayp. 73
Our Three Brains and Morep. 103
Wired by Nature, Changeable by Nurturep. 145
Neuroplasticity: How Knowledge and Experience Change and Evolve the Brainp. 179
Putting Knowledge and Experience into Practicep. 223
The Chemistry of Survivalp. 251
The Chemistry of Emotional Addictionp. 295
Taking Control: The Frontal Lobe in Thought and in Actionp. 337
The Art and Science of Mental Rehearsalp. 381
Evolving Your Beingp. 419
Epilogue: A Quantum Changep. 469
Notesp. 479
Indexp. 493
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780757307652
ISBN-10: 0757307655
Audience: General
Format: Paperback
Language: English
Number Of Pages: 510
Published: May 2009
Publisher: Health Communications
Dimensions (cm): 22.7 x 15.2  x 3.2
Weight (kg): 0.64