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Good health is one of the most precious gifts that we can give ourselves. There is a mountain of evidence to suggest that the lifestyle choices we make now will directly affect our health in later life.
This informative and colourful book offers a wealth of advice that will encourage you to eat healthy, nutritious foods and adopt an exercise routine that suits your age, ability and way of life.
From super foods to stress-busting, aerobics to aromatherapy and hair-care to homoeopathy, this practical guide will both inform and encourage you to take your health in your own hands to enjoy a life packed with energy.
Number Of Pages: 96
Published: 1st February 2002