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Energize!

Spring Clean Your Mind and Body

By: Jo Salter

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Energy levels can be affected by a variety of factors. Working too hard, relationship difficulties or simply the change in weather or season can all take their toll. Whatever is causing your energy slump, help is at hand with Energize .

In this book Jo Salter describes six energy areas (physical, emotional, intellectual, personal, creative and spiritual) and includes a detailed questionnaire for each so that you can work out your own personal energy profile. She then suggests the appropriate exercise techniques, visualization methods and ways to boost and sustain your energy, in addition to tips and strategies to help you take charge of your physical, emotional and mental well being.

Whether you need to recharge your batteries or just want to learn how to make the most of new challenges and experiences, Energize will restore your liveliness whenever it's lacking.

About the Author

Jo Salter, MBA, is a renowned motivational speaker, using boundless energy, humour, compassion and understanding to provide practical advice and inspiration to audiences internationally. Britain's first female fast jet pilot and mother of two, Jo appears regularly in the media and was recently voted by 'Harpers and Queen' magazine as 'one of the 50 most inspiring women in the world'.

PREFACE; THE ENERGY FACTOR; Types of energy, Understanding energy, Expectation and fulfilment, Biorhythms, Seasonal and life factors, Recognizing 'red flags' ENERGY PROFILES; Complete the questionnaire in each of the six areas, work out your energy profile and move on to the best techniques for you ENERGY TECHNIQUES; 1 Physical - The best energy foods and drinks, instant fixes, and rejuvenating exercises, 2 Emotional - How to manage stress, mood swings and depression, and wake up feeling refreshed, 3 Intellectual - Enhance concentration with physical surroundings, and play brain games to improve memory and sharpen your wits, 4 Creative - Effective ways to stimulate creativity and get rid of mental blockages, 5 Personal - Recognize and respond to energy 'angels and vampires' in your relationships with friends, lovers, family and colleagues, 6 Spiritual - Meditation and visualization techniques to make you zing! ENERGY, HERE I COME! Putting it all together, Taking the first step, Feeding your energy, Stopping the leaks, Sustaining your energy INDEX; ACKNOWLEDGEMENTS

ISBN: 9780600616320
ISBN-10: 0600616320
Audience: General
Format: Paperback
Language: English
Published: 5th January 2009
Dimensions (cm): 23.2 x 18.8  x 1.2
Weight (kg): 0.399