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The Yang Tàiji 24-Step Short Form : A Step-by-Step Guide for all Levels - James Drewe

The Yang Tàiji 24-Step Short Form

A Step-by-Step Guide for all Levels

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James Drewe provides a comprehensive and detailed explication of the postures and movements of Yang 24-Step T?ij?quan, one of the most widely-practiced T?ij?quan forms in the world today. For each, he describes how the weight flows, how to use the hands, move the limbs, and relax into the movement.

1. Introduction. 2. Warm-Up Exercises. 3. Posture. 4. Grounding. 5. Relaxation and Release. 6. The Hands and the Hand Positions. 7. The Arms and Shoulders. 8. The Knees. 9. Stances (B??x??ng). 10. Footwork Techniques. 11. The Process of Stepping. 12. Breathing in the Form. 13. Definitions. 14. Structure of the Standardized Yang T??ij?? 24-Step Beijing Short Form. 15. Description of the Yang T??ij?? 24-Step Form. 16. Easy Reference. 17. Beyond the Basics. 18. Open and Close. 19. Footprint of the Form. About the Author. Further Reading.

ISBN: 9780857010230
ISBN-10: 0857010239
Format: PDF
Language: English
Number Of Pages: 384
Published: 15th August 2011