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The Paleo Comfort Foods Bible : More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods - Anna Conrad

The Paleo Comfort Foods Bible

More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods

eBook

Published: 5th August 2014
Format: ePUB
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If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet.

When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious comfort food recipes, including:

Chicken Pot Pie
Creamed Spinach
Meatloaf
Rueben Sandwich
Shrimp Bisque
Spaghetti Carbonara
And more!

ISBN: 9781628739763
ISBN-10: 1628739762
Format: ePUB
Language: English
Number Of Pages: 224
Published: 5th August 2014
Edition Number: 1