When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical. Could an athleteor even an average personreally maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.
But what about bread? How can you make bread without grains? In this book, Conrad teaches how to make wholesome and satisfying breads with almond flour, coconut flour, and a host of other delicious, non-grain flours. Recipes include:
Almond Sandwich Bread
Coconut Sandwich Bread
Rosemary and Olive Oil Bread
Sweet Potato Rosemary Focaccia
Savory Bacon and Scallion Muffins
Molasses Brown Bread
And many more!
From sweet breads to sandwich breads, Italian favorites to Swedish delights, this book has something for every bread lover.
Number Of Pages: 224
Published: 27th May 2014