The biggest diet revolution since the Atkins’ --DAILY MAIL. A health revolution.’ --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There’s also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you’ll find yourself looking forward to your Fast Days. You’ll lose weight, and enjoy doing it.
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I don't know if this is a good book or if I would recommend it because I have not been able to access it (ebook) through my computer. I contacted the staff who said they would help to see if it could be reissued but this has not happened and I am not able to get a refund either. I will not buy through booktopia again.
Number Of Pages: 224
Published: 2nd May 2013