With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on:
Shirley Archer is a wellness educator, certified pilates and yoga instructor, wellness, fitness, and mind-body exercise expert, and global fitness industry leader and media spokesperson. Affiliated with Stanford Prevention Research Center for more than ten years, she served as Associate Director of the Health Promotion Resource Center at Stanford University. Currently a trainer and health and wellness educator for the Stanford Health Improvement Program, Shirley lives in California.
Andrea Mattei is the former managing editor of MR, a leading men's fashion trade magazine in New York City.
Number Of Pages: 304
Published: 18th December 2008
Publisher: F+W Media