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The Everything Wedding Workout Book : Look And Feel Your Best for the Big Day - Shirley Archer

The Everything Wedding Workout Book

Look And Feel Your Best for the Big Day

eBook

Published: 18th December 2008
Format: PDF
$17.90
    Good For
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    Features
  • Flowing text
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With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on:

  • How to set practical long- and short-term goals
  • The benefits of a gym or working out at home
  • Specially timed workouts for six months to six weeks from the wedding
  • Healthy eating tips and stress management-keep your mind healthy, too!
  • Helpful tricks to help you slip into that perfect gown
Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, "I do!"

Shirley Archer is a wellness educator, certified pilates and yoga instructor, wellness, fitness, and mind-body exercise expert, and global fitness industry leader and media spokesperson. Affiliated with Stanford Prevention Research Center for more than ten years, she served as Associate Director of the Health Promotion Resource Center at Stanford University. Currently a trainer and health and wellness educator for the Stanford Health Improvement Program, Shirley lives in California.

Andrea Mattei is the former managing editor of MR, a leading men's fashion trade magazine in New York City.

Congratulations, you're engaged! -- You've set the date -- Keys to training success -- The less-stressed bride -- Saying "I do" to healthy eating -- Joining a gym or training at home -- Cardio-fitness : getting in peak shape -- Weight training : building strong and toned muscles -- Weight training : upper body exercises -- Weight training : lower body exercises -- Core training : standing tall and confident -- Stretching : being limber and serene -- Mind-body training : yoga and pilates -- Starting with basic workouts -- Intermediate workouts before the big day -- Six-week countdown for a busy bride.

ISBN: 9781605503035
ISBN-10: 1605503037
Format: PDF
Language: English
Number Of Pages: 304
Published: 18th December 2008