Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It's true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean-as well as getting plenty of exercise-will have you dropping a size (or two!) in no time! Not only will you learn how to adopt heart-healthy habits, you'll also find the book packed with 100 delicious recipes such as:
- Chicken Tagine with Whole Wheat Couscous
- White Bean and Tomato Pizza
- Grilled Fennel Shrimp
- Pancetta with Peaches
- Hazelnut Ricotta Cake
This is the Mediterranean Diet you've heard so much about, demystified. By learning to utilize the Mediterranean Diet Pyramid, you'll eat your way to better health!
Introduction to the Mediterranean diet -- The science behind the Mediterranean diet -- Focus on plant-based foods -- Rounding out your meals -- Lose weight with the Mediterranean diet -- Get healthy with the Mediterranean diet -- Meal planning -- Appetizers -- Salads, salad dressings, and sauce -- Pies -- Soups -- Pasta, rice, and grains -- Vegetables and legumes -- Poultry -- Meats -- Fish and seafood -- Desserts.
Number Of Pages: 304
Published: 1st January 2012
Publisher: F+W Media