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The Everything Guide to Being Vegetarian : The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle - Alexandra Greeley

The Everything Guide to Being Vegetarian

The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle

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With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover:

  • Easy ways to get essential nutrition like protein and iron
  • Where to buy fresh, high-quality produce without breaking the bank
  • Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu
  • Delicious vegetarian recipes for every meal of the day, including choices kids will love
  • The real difference between vegetarian and vegan
A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.

ISBN: 9781605507279
ISBN-10: 160550727X
Series: Everything®
Audience: General
Format: ePUB
Language: English
Number Of Pages: 304
Published: 18th April 2009