Potbelly. Muffin top. Menopot.
Many people know they need to lose that weight around their middle--but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert "Fitz" Koehler shows you what to eat to tone that tummy, including:
- Low-Fat Cheesy Fries
- Muscle Muffins
- Sweet-Roasted Sweet Potatoes
- Asparagus Pesto Flatbread Pizza
- Fat-Free Strawberry Shortcake
- Citrus Crunch Pork Chops
- Tilapia Parmesan
With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!
Flat belly philosophy. You are what you eat -- Budgeting calories -- Foods to be wary of -- Abdominal muscles -- Abdominal exercises -- Rise and shine, it's breakfast time -- Lunch break -- Snack time -- Salads -- Soups and stews -- Appetizers and hors d'oeuvres -- Side dishes -- Dips, spreads, and dressings -- Pizza -- Poultry -- Vegetarian -- Beef and pork -- Seafood -- Not-so-sinful desserts -- Appendix A: Caloric content of beverages -- Appendix B: Smart substitutions.
Number Of Pages: 304
Published: 18th March 2009