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The Everything Flat Belly Cookbook : 300 Quick and Easy Recipes to help drop the belly fat and tone your abs - Fitz Koehler

The Everything Flat Belly Cookbook

300 Quick and Easy Recipes to help drop the belly fat and tone your abs

eBook

Published: 1st January 2012
Format: ePUB
$18.95
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Potbelly. Muffin top. Menopot.

Many people know they need to lose that weight around their middle?but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert ?Fitz? Koehler shows you what to eat to tone that tummy, including:


  • Low-Fat Cheesy Fries
  • Muscle Muffins
  • Sweet-Roasted Sweet Potatoes
  • Asparagus Pesto Flatbread Pizza
  • Fat-Free Strawberry Shortcake
  • Citrus Crunch Pork Chops
  • Tilapia Parmesan

With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!

Flat belly philosophy. You are what you eat -- Budgeting calories -- Foods to be wary of -- Abdominal muscles -- Abdominal exercises -- Rise and shine, it's breakfast time -- Lunch break -- Snack time -- Salads -- Soups and stews -- Appetizers and hors d'oeuvres -- Side dishes -- Dips, spreads, and dressings -- Pizza -- Poultry -- Vegetarian -- Beef and pork -- Seafood -- Not-so-sinful desserts -- Appendix A: Caloric content of beverages -- Appendix B: Smart substitutions.

ISBN: 9781605506777
ISBN-10: 160550677X
Format: ePUB
Language: English
Number Of Pages: 304
Published: 1st January 2012