Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy.
Inside you will learn the ins and outs of healthy cleansing, including:
- How cleanses actually work
- Different types of cleanses (it's not all lemon juice and pepper!)
- Which cleanse is right for your lifestyle
- Tips to be safe and realistic about cleanses and your results
- Adjusting to eating after your cleanse
Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide!
Top 10 helpers for healthy bodily cleansing -- Introduction -- To cleanse or not to cleanse -- Cleansing for general detox -- Cleansing for optimal weight management -- Cleansing for healthy digestion -- Cleansing for strength and stamina -- Cleansing for peak performance at any age -- Cleansing for clearer skin and stronger nails -- Cleansing for a detoxed filtering system -- Cleansing for a healthy heart -- Cleansing for respiratory problems -- Cleansing for balanced bacteria levels -- Cleansing for head pain and congestion -- Cleansing for better focus and concentration -- Cleansing for calm, balance, homeostasis -- Post-cleanse: keeping good habits and ending your cleanse -- safely.