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Restful Insomnia : How to Get the Benefits of Sleep Even When You Can't - Sondra Komblatt

Restful Insomnia

How to Get the Benefits of Sleep Even When You Can't


Published: 1st January 2010
Format: ePUB
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If you are among the 70 million Americans who battle insomnia, take heart! This little book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.
Techniques such as developing deeply soothing evening rituals, creating a special night nest, practicing Sondra's unique form of night yoga, quieting the mind through meditation and other means, night writing, bedroom feng shui, and others will help you get a good night's rest--without sleep. Recent clinical research shows that behavioral approaches such as these are more effective for sleeplessness than pills. It's all about stopping the struggle with sleep and learning to make friends with the night.

Introduction : an endarkened insomniac sees the light -- The conscious mind and the unconscious mind-who's driving the van? -- What's the problem? -- Reframing and using insomnia -- Creating a night nest -- Evening rituals -- Getting into your body -- Night yoga -- A new relationship with pain and discomfort -- Change your mind -- Resting with meditation -- Emotions and touch -- Wisdom writing -- Finding your spiritual center -- Grounding -- Positive focus -- Taking restful insomnia insights into sleep and the day.

ISBN: 9781609250959
ISBN-10: 1609250958
Format: ePUB
Language: English
Number Of Pages: 224
Published: 1st January 2010
Edition Number: 1