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Mindfulness Starts Here : An Eight-Week Guide to Skillful Living - Lynette Monteiro

Mindfulness Starts Here

An Eight-Week Guide to Skillful Living

eBook

Published: 23rd July 2013
Format: PDF
RRP $9.80
$9.50
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    Features
  • Flowing text
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Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points:

? How mindfulness works using Five Skillful Habits ? How being mindful can help you deal better with sadness, pain, and anxiety ? How mindfulness can make your life more manageable

In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand:

? How practicing Five Skillful Habits can change the way you live your life ? Why living fully in pleasant and unpleasant times can enrich your life ? How mindfulness reduces reactivity to and increases steadiness under stress

ISBN: 9781460209356
ISBN-10: 1460209354
Format: PDF
Language: English
Published: 23rd July 2013