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Mindfulness for Life : How to Use Mindfulness Meditation to Improve Your Life - Craig Hassed

Mindfulness for Life

How to Use Mindfulness Meditation to Improve Your Life

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Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality). Mindfulness: A User's Guide is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.

ISBN: 9781780339092
ISBN-10: 9781634282277
Format: ePUB
Language: English
Number Of Pages: 300
Published: 20th September 2012