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Mediterranean Diet, Paleo Diet And Shred Diet Made Easy : 3 Books In 1 Boxed Set - Speedy Publishing

Mediterranean Diet, Paleo Diet And Shred Diet Made Easy

3 Books In 1 Boxed Set

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Building on a history spanning thousands of years, the Mediterranean diet focuses on the heart. Fruits, Vegetables and grains form the bulk of every meal. Traditional protein sources primarily include poultry and fish. Red meat is consumed at a minimum. With the heart in mind, this diet regimen replaces unhealthy salts and fats with rich herbs, seasonings and olive oil. More so than the food itself, this diet may also emphasize the Mediterranean culture, and is best enjoyed with friends and family.

ISBN: 9781633832961
ISBN-10: 1633832961
Format: ePUB
Language: English
Number Of Pages: 274
Published: 23rd July 2014
Edition Number: 1