A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!
Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world.
I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff – for good.
Reviewed by 1 customer
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I was hoping for the recipes but it turns out, you have to buy those separately to the main book when you purchase it as an e-book.
I've read David Gillespie's Sweet Poison and the Sweet Poison Quit Plan, and Sarah Wilson adds nothing new to this information. In fact, she copies a lot of Gillespie's work directly, so I really don't understand what her point was for writing a separate book. The information she provides feels incomplete and glossed over.
Now that I've seen how little she has to add to this topic, I'm not bothering to get her recipes. I've found plenty of sugar-free stuff for free online, anyway.
On another note, I've been off fructose for 6 weeks now and feel great. I do think it's completely worth your time and trouble to do so - although I recommend reading the Sweet Poison Quit Plan instead!
Number Of Pages: 41
Published: 8th September 2014