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Foodist : Using Real Food and Real Science to Lose Weight Without Dieting - Darya Pino Rose

Foodist

Using Real Food and Real Science to Lose Weight Without Dieting

Unfortunately this eBook is only available from within Australia.

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In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. 

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

“Darya is my favorite kind of scientist--she finds the simple in the complex, the beauty in the chaos. If anyone will make you love (and rediscover) food, it’s her.”

ISBN: 9780062201270
ISBN-10: 0062201271
Audience: General
Format: ePUB
Language: English
Number Of Pages: 336
Published: 7th May 2013