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Codependence and the Power of Detachment : How to Set Boundaries and Make Your Life Your Own - Karen Casey

Codependence and the Power of Detachment

How to Set Boundaries and Make Your Life Your Own

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Published: 1st September 2011
Format: ePUB
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Codependency--living as if what others think matters more than what we think, and trying to please or change others--is an insidious and pervasive addiction. And there is a simple way out of it: detachment.

In Codependence and the Power of Detachment, bestselling author Karen Casey shares her story and the story of others who have suffered from codependency. Based on the insights and tools she’s discovered during her many years of sobriety to address codependency, Casey takes readers through the steps of detaching from a bad situation: admitting the attachment, surrendering the outcome, forgiving, and focusing attention on what works. She describes how to pay attention, be aware, and take care of ourselves, and let others--husbands, family, and coworkers--become accountable for themselves.

Codependence and the Power of Detachment shows that detachment is a power anyone can claim. It is the power of sanity, of peace, of finding one's own inner strength.

From enmeshment to freedom -- Detachment in action -- An acquired habit -- Surrender at last -- Breakthrough -- Relief -- Strength does come -- Choosing survival -- A spiritual action -- Following the footsteps -- Tempering the inner fire -- Fellowship through the back door -- From darkness to dawn -- Choices -- learning to let go -- A journey begun in youth -- Enough is enough -- Changes -- REvising expectations -- Hope revisited -- Letting go -- Nothing less than freedom -- Conclusion: Choosing a new perspective.

ISBN: 9781609250102
ISBN-10: 1609250109
Format: ePUB
Language: English
Number Of Pages: 176
Published: 1st September 2011
Publisher: Hampton Roads Publishing