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Choose the Life You Want : The Mindful Way to Happiness - Tal Ben-Shahar

Choose the Life You Want

The Mindful Way to Happiness

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Published: 18th March 2014
Format: ePUB
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What kind of life do you want for yourself? What choices will create this kind of life?

In his New York Times?bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.

Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices-not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing-has a direct, long-lasting impact on our happiness.

Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want?covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

ISBN: 9781615191635
ISBN-10: 1615191631
Format: ePUB
Language: English
Number Of Pages: 224
Published: 18th March 2014