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Change Your Thinking : 3rd Edition - Sarah Edelman

Change Your Thinking

3rd Edition

Unfortunately this eBook is only available from within Australia.

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Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt.

It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. Change Your Thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. "Normally I don’t think books like this are very helpful, but Change Your Thinking is really helping me to change my life.

When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. The author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression." (One of the many positive customer reviews)

About the Author

Dr. Sarah Edelman started her career as a high school teacher, but is now a university lecturer, trainer and psychologist on Cognitive Behaviour Therapy with a private practice in Sydney, Australia. Sarah teaches people to use CBT as a self-help tool at the Centre for Continuing Education at the University of Sydney and conducts workshops for mental health practitioners, teachers and employees in industry. Sarah worked for many years as a research psychologist at the University of Technology in Sydney.

She is a frequent guest on ABC radio, and has contributed articles on CBT and popular psychology topics in professional mainstream journals. Sarah has produced five CD's to assist people with sleep, relaxation, managing stress and anxiety, and they are highly recommended by health professionals, along with her two very popular books, Change Your Thinking and Taking Charge - A Guide To Teenagers.

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Change Your Thinking
 
5.0

(based on 3 reviews)

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100%

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  • Deserves multiple readings (3)

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5.0

this is the second time i have p.bought this book. Brilliant

By 

from western australia

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read

Cons

    Best Uses

      Comments about Change Your Thinking:

      I gave the first copy to a friend who needed the advice. Years later i miss being able to go back to the book from time to time so bought another copy.

       
      5.0

      Amazing book

      By 

      from Sydney, NSW

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings

      Cons

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        Comments about Change Your Thinking:

        The content in this book is easy to read and apply to everyday life situations.

         
        5.0

        Very good for self improvements

        By 

        from Australia

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Read
        • Engaging characters
        • Informative
        • Page-Turner
        • Well Written

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          Comments about Change Your Thinking:

          Excellent

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          ISBN: 9780730496663
          ISBN-10: 073049666X
          Format: ePUB
          Language: English
          Number Of Pages: 432
          Published: 1st February 2013