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Share the secrets behind champion swimmer Geoff Huegill's amazing and inspiring comeback to peak performance. In Be Your Best: The Champion's Power of 3 Plan, Geoff Huegill shares his unique insight into the powerful combination of three core elements - champion mindset, champion spirit and champion health. Combined, these will have you working at peak performance to get the very best from your training regime. In Be Your Best: The Champion's Power of 3 Plan you will identify your own values and goals, and learn practical advice on how to achieve them. By understanding and building on the three core elements you will develop the combination of attitude, mental toughness, values and fitness that Geoff used not only to lose more than 40kgs, but to take on the world and win again.Whether it be for business, personal relationships, weight loss or sport, you can apply Geoff Huegill's champion insights and tips to be your best!'In my own quest for a code of conduct, I discovered an amazingly powerful technique that you can put to work for yourself' - Geoff Huegill
Number Of Pages: 40
Published: 16th January 2012
Publisher: Random House Australia
Edition Number: 1