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Back to Life : Getting Past Your Past with Resilience, Strength, and Optimism - Dr. Alicia Salzer

Back to Life

Getting Past Your Past with Resilience, Strength, and Optimism

Unfortunately this eBook is only available from within Australia.

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“Dr. Salzer offers an empowering new approach to trying on the coping skills and outlooks of heroic overcomers. These are life skills we all should have learned as kids.”

—Dr. Mehmet Oz, bestselling author of YOU: The Owner’s Manual, host of The Dr. Oz Show

Back to Life by Alicia Salzer, M.D. is a wise, sympathetic, and practical guide for overcoming traumatic setbacks, and living a normal, happy life without being a victim. The former resident psychiatrist on the Montel Williams show, Dr. Salzer offers a fresh new take on trauma treatment, a method for “getting past your past with resilience, strength, and optimism” designed for anyone who has experienced catastrophe. Destined to become a classic work on emotional recovery, this remarkable volume points the way down the path Back to Life, and belongs on every bookshelf next to When Bad Things Happen to Good People.

“A sensible escort to identifying and deploying signature strengths buried by traumatic emotional paralysis.”

Introduction -- Changing how you think -- Changing what you do -- Changing how you feel -- Conclusion.

ISBN: 9780062064103
ISBN-10: 006206410X
Audience: General
Format: ePUB
Language: English
Number Of Pages: 304
Published: 18th January 2011