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5k and 10k : From Start to Finish - Graeme Hilditch

5k and 10k

From Start to Finish

Unfortunately this eBook is only available from within Australia.

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Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular, it contains a wealth of vital information.

From the basics like starting training and what to wear, to staying motivated and what to do on race day, it offers friendly guidance to help novice runners prepare for their race and enjoy themselves in the process. Graeme has planned flexible training plans to suit all levels of fitness and commitment as well as giving advice on avoiding injuries.

This is a book for every runner: those taking part in one of the hundreds of different charity events each year; people hoping to improve their health or reduce their waistline; and those who simply want to get round a course in one piece. Whatever the reader wants from their race, this book will set them on the road to success.

An inspirational book, '5k and 10k From Start to Finish' should be in the magazine rack of every woman (and man) in the country. A go to manual that covers all aspects of the common sport, '5k and 10k From Start to Finish' is a must-read!

Foreword by Race for Life
First things first
Dress to impress
Run to the beat
Preparing for training
Let the fun begin
Go! Select your training timetable
Stretching to prevent injuries
Exercises to prevent injuries
Go-faster fuel
Running repairs
Race day: the final hurdle
Summary and frequently asked questions
Now you've got the running bug

The top ten UK events
Useful websites


ISBN: 9781408196052
ISBN-10: 1408196050
Format: ePUB
Language: English
Number Of Pages: 1
Published: 29th November 2013
Country of Publication: GB
Edition Number: 1