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500 Under 500 : From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love - Lynette Rohrer Shirk

500 Under 500

From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

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Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

  • Jerk Chicken (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings--without the guilt!

Cover; Title Page; Contents; Introduction; Chapter 1 Breakfast; Chapter 2 Appetizers; Chapter 3 Sauces, Spreads, Dips, and Dressings; Chapter 4 Sides and Snacks; Chapter 5 Salads; Chapter 6 Soups and Stews; Chapter 7 Sandwiches and Wraps; Chapter 8 Poultry; Chapter 9 Beef, Pork, Lamb, and Veal; Chapter 10 Seafood; Chapter 11 Pasta and Vegetarian Entr??es; Chapter 12 Desserts; Appendix 7-Day Meal Plans to Achieve Your Weight-Loss Goals; Index; Copyright;

ISBN: 9781440530159
ISBN-10: 1440530157
Audience: General
Format: ePUB
Language: English
Number Of Pages: 384
Published: 15th November 2011