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Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:
From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings--without the guilt!
Number Of Pages: 384
Published: 15th November 2011