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5-Minute Mindfulness : Simple Daily Shortcuts to Transform Your Life - David B. Dillard-Wright Phd

5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

eBook

Published: 18th December 2011
Format: ePUB
$19.25
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Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes - and an open mind. With ""5-Minute Mindfulness"", readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime - mini-enlightenments that can create a lifetime of joy, peace, and serenity.

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Cover; Title Page; Dedication; Contents; Introduction What is Mindfulness; Chapter 1 Living a Mindful Life; Chapter 2 Stress Relief for your Brain; Chapter 3 Goodbye, Monkey Mind; Chapter 4 Don't Think, Breathe!; Chapter 5 Stress Relief for your Body; Chapter 6 Mindful Body, Luminous Body; Chapter 7 Stretch, Breathe, Relax!; Chapter 8 Say a Little Mindful Prayer; Chapter 9 Sutras for your Soul; Chapter 10 Be a Mindful Mystic; Chapter 11 Tune in to Mindfulness; Chapter 12 Set your Sights on Mindfulness; Chapter 13 Breathe in Mindfulness; Conclusion 5 Minutes to a Mindful Life; Index; Copyright

ISBN: 9781440532641
ISBN-10: 1440532648
Format: ePUB
Language: English
Number Of Pages: 224
Published: 18th December 2011