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Eating for Eye Health - Ita Buttrose

Paperback

Published: 1st May 2014
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Mascular degeneration is the leading cause of blindness and severe vision loss. One in seven people over the age of 50 show some signs of Mascular degeneration degeneration. Eating for Eye Health contains over 90 recipes which have been carefully selected to ensure that good health is achieved without sacrificing great tasting food. Written by food and cookery experts Ita Buttrose and Vanessa Jones, Eating for Eye Health uses foods that are easy to obtain to create stunning dishes. Recipes include a hearty Miso Broth with Udon Noodles and Wakame, Poached Salmon, Lemon Risotto and desserts such as Blood Orange Jelly with Citrus Mint Salad. With an emphasis on foods containing omega 3 fatty acids, such as salmon and lutein-rich spinach, and a bias towards ingredients that represent the healthier choice, this is a modern practical guide for nutrition and well-being.

About the Author

Ita Buttrose is a journalist and author and has been patron of the Macular Disease Foundation Australia since 2005.

Vanessa Jones is a young chef who is passionate about eating healthily. Both Ita and Vanessa know first-hand from the experiences of their relatives, the devastation caused by macular degeneration.

ISBN: 9781742575209
ISBN-10: 174257520X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 1st May 2014
Dimensions (cm): 22.0 x 21.1  x 1.2
Weight (kg): 0.6