Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty
Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation.
Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.
About the Author
Lee Holmes, Certified Holistic Health Coach, wholefoods chef and author of Supercharged Food Eat Your Way To Health, is on a new mission to change the way we look and feel about ourselves and discover lifelong health and beauty. Lee's first book came about after she successfully used food as medicine to overcome an auto immune disease using supercharged recipes to heal and nurture her body.
Reviewed by 2 customers
Displaying reviews 1-2
I love the info and have learnt so much about inflammatory foods in particular. I feel so much better since applying the info in the book.
This is a great book, I pre ordered it and all of the recipes are so easy to make with every day ingredients.
Format: Spiral Ringed Book
Number Of Pages: 232
Published: 1st February 2014
Publisher: Murdoch Books
Dimensions (cm): 25.0 x 20.0 x 2.1
Weight (kg): 1.0
Edition Number: 1