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Eat Yourself Beautiful : Supercharged Food - Lee Holmes

Eat Yourself Beautiful

Supercharged Food

Paperback

Published: 1st February 2014
In Stock. Usually ships in 3-4 business days
RRP $35.00
$29.75
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eBook View Product

Published: 19th February 2014
Format: ePUB
$25.95

Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty

Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation.

Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.

About the Author

Lee Holmes, Certified Holistic Health Coach, wholefoods chef and author of Supercharged Food Eat Your Way To Health, is on a new mission to change the way we look and feel about ourselves and discover lifelong health and beauty. Lee's first book came about after she successfully used food as medicine to overcome an auto immune disease using supercharged recipes to heal and nurture her body.

REVIEW SNAPSHOT®

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5.0

(based on 1 review)

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(3 of 3 customers found this review helpful)

 
5.0

I love Eat Yourself Beautiful

By Sarah W

from Sydney

About Me Everyday Reader

Pros

  • Anti Inflammatory
  • Easy To Cook
  • Easy To Read
  • Good For The Whole Family
  • Great Recipes
  • So Many Delicious Recipes
  • Sugar Free

Cons

    Best Uses

    • For All The Family

    This is a great book, I pre ordered it and all of the recipes are so easy to make with every day ingredients.

    Comment on this review

    ISBN: 9781743369609
    ISBN-10: 1743369603
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 232
    Published: 1st February 2014
    Publisher: Murdoch Books
    Dimensions (cm): 25.0 x 20.0  x 2.1
    Weight (kg): 1.0