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Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss - Joel Fuhrman

Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Paperback

Published: 5th January 2011
Ships: 7 to 10 business days
7 to 10 business days
RRP $34.00
$26.40
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OFF

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

REVIEW SNAPSHOT®

by PowerReviews
Eat to Live
 
4.5

(based on 6 reviews)

Ratings Distribution

  • 5 Stars

     

    (4)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (1)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (6)
  • Informative (6)
  • Deserves multiple readings (5)
  • Relevant (5)
  • Well written (5)

Cons

No Cons

Best Uses

  • Reference (4)
  • Gift (3)
  • Older readers (3)
  • Special needs (3)
    • Reviewer Profile:
    • Bookworm (4)

Reviewed by 6 customers

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3.0

Hard to follow

By 

from Brisbane

About Me Everyday Reader

Pros

  • Easy To Understand
  • Informative
  • Well Written

Cons

    Best Uses

      Comments about Eat to Live:

      Well written but could not last on the volumes of green things you were meant to eat. Lasted about a week. Recommended to read but was not sustainable for me.

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      5.0

      EASY TO REVIEW - GREAT BOOK AND IT WORKS!

      By 

      from Brisbane, AU

      About Me Bookworm

      Verified Buyer

      Pros

      • Changed Our Health
      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

      • No complaints

      Best Uses

      • Author - Doctor
      • Excellent Advice
      • Gift
      • Helps Improve Health
      • Lives Out His Advice
      • Older Readers
      • Reference
      • Special Needs
      • Travel Reading
      • Younger Readers

      Comments about Eat to Live:

      WE use the book as a daily handbook. It has altered the way we live, eat and consider our health. It makes good sense and we have made amazing progress with our weight loss and improving our medical conditions e.g. diabetes (I have dropped by Blood Glucose levels without seeing a doctor and my husband has improved his heart health, has more motivation and strength and has lost 10 kgs in three months. We feel well and we eat well. It is worth the perseverance to get rid of cravings and stop eating what is not good for us. We wish we had had it years ago and we can THOROUGHLY recommend it.

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      5.0

      Fantastic Book - its altered my Life

      By 

      from Melbourne

      About Me Bookworm

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Health Changing
      • Informative
      • Inspirational
      • Life Changing
      • Life Health Changing
      • Relevant
      • Well Written

      Cons

      • Recipes Difficult

      Best Uses

      • For Health Problem
      • Gift
      • Older Readers
      • Reference
      • Special Needs

      Comments about Eat to Live:

      I found the book life changing and my health has improved. I've put into practice all the recommendations and I'm eating healthfully, not dieting, and the benefits to me are wonderful! No indigestion, sleep well and weight loss. I'm never hungry! I'm really happy and fit.

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      5.0

      "Must Read" book for everyone.

      By 

      from Adelaide Hills

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Older Readers
        • Special Needs
        • Wanting Better Health
        • Younger Readers

        Comments about Eat to Live:

        This book has become my food bible. This book lives in the kitchen..........and follows me every day for any opportunity to study and learn.

        Incredible that food can actually heal your illness's!

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        5.0

        Fantastic

        By 

        from Sydney

        About Me Bookworm

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Inspirational
        • Relevant
        • Well Written

        Cons

          Best Uses

          • Gift
          • Reference

          Comments about Eat to Live:

          This book is life changing and a book everyone should read.

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          (1 of 1 customers found this review helpful)

           
          4.0

          Lives up to its title

          By 

          from Phillip Island, Australia

          About Me Bookworm

          Verified Buyer

          Pros

          • Bonus - weight loss
          • Deserves Multiple Readings
          • Easy To Understand
          • Informative
          • Relevant
          • User Friendly

          Cons

          • Easier for vegetarians

          Best Uses

          • Healthier lifestyle
          • Reference

          Comments about Eat to Live:

          Recommended by a friend in San Francisco who has achieved fantastic results. Immediate results - easy to follow.
          Perhaps difficult for a lover of red and white meat but easy for vegetarians. Full of recipes that require minimal expensive or 'one-off' purchases.
          Weight loss an added bonus!

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          Displaying reviews 1-6

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          "No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived." "Diane Williams, "Self"""

          ISBN: 9780316120913
          ISBN-10: 031612091X
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 380
          Published: 5th January 2011
          Country of Publication: US
          Dimensions (cm): 20.8 x 13.7  x 2.8
          Weight (kg): 0.34