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Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss - Joel Fuhrman

Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Paperback

Published: 5th January 2011
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RRP $31.99
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Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

REVIEW SNAPSHOT®

by PowerReviews
Eat to Live
 
4.8

(based on 4 reviews)

Ratings Distribution

  • 5 Stars

     

    (3)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Deserves multiple readings (4)
  • Easy to understand (4)
  • Informative (4)
  • Relevant (4)
  • Inspirational (3)

Cons

    Best Uses

    • Reference (3)
      • Reviewer Profile:
      • Bookworm (3)

    Reviewed by 4 customers

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    Displaying reviews 1-4

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    5.0

    Fantastic Book - its altered my Life

    By just judy

    from Melbourne

    About Me Bookworm

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Health Changing
    • Informative
    • Inspirational
    • Life Changing
    • Life Health Changing
    • Relevant
    • Well Written

    Cons

    • Recipes Difficult

    Best Uses

    • For Health Problem
    • Gift
    • Older Readers
    • Reference
    • Special Needs

    Comments about Eat to Live:

    I found the book life changing and my health has improved. I've put into practice all the recommendations and I'm eating healthfully, not dieting, and the benefits to me are wonderful! No indigestion, sleep well and weight loss. I'm never hungry! I'm really happy and fit.

    Comment on this review

     
    5.0

    "Must Read" book for everyone.

    By KaJen

    from Adelaide Hills

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Older Readers
      • Special Needs
      • Wanting Better Health
      • Younger Readers

      Comments about Eat to Live:

      This book has become my food bible. This book lives in the kitchen..........and follows me every day for any opportunity to study and learn.

      Incredible that food can actually heal your illness's!

      Comment on this review

       
      5.0

      Fantastic

      By Charlie

      from Sydney

      About Me Bookworm

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Gift
        • Reference

        Comments about Eat to Live:

        This book is life changing and a book everyone should read.

        Comment on this review

        (1 of 1 customers found this review helpful)

         
        4.0

        Lives up to its title

        By Optimistic Senior

        from Phillip Island, Australia

        About Me Bookworm

        Verified Buyer

        Pros

        • Bonus - weight loss
        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Relevant
        • User Friendly

        Cons

        • Easier for vegetarians

        Best Uses

        • Healthier lifestyle
        • Reference

        Comments about Eat to Live:

        Recommended by a friend in San Francisco who has achieved fantastic results. Immediate results - easy to follow.
        Perhaps difficult for a lover of red and white meat but easy for vegetarians. Full of recipes that require minimal expensive or 'one-off' purchases.
        Weight loss an added bonus!

        Comment on this review

        Displaying reviews 1-4

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        "No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived." "Diane Williams, "Self"""

        ISBN: 9780316120913
        ISBN-10: 031612091X
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 380
        Published: 5th January 2011
        Publisher: Little, Brown & Company
        Dimensions (cm): 20.8 x 13.7  x 2.8
        Weight (kg): 0.34