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Eat Right 4 Your Type - Peter D'Adamo

Paperback

Published: January 2001
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Published: 30th June 2012
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Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism?

After decades of laboratory and clinical research it has now been established that your blood type is the key to losing weight, avoiding disease and promoting longevity, fitness and even happiness.

Your blood type determines your metabolism which means that it also determines which foods you should eat - one man's meat is another man's poison; one woman's weight-loss is another woman's dieting disaster; low-fat or high-fibre diets work for some blood types but not others.

The Eat Right Diet enables you to zero in on the health and nutritional information that corresponds to your exact biological profile, so that you can make choices based on the powerful natural forces within your own body.

The book contains a separate diet plan for each type, complete with charts and diagrams.

REVIEW SNAPSHOT®

by PowerReviews
Eat Right 4 Your Type
 
4.3

(based on 3 reviews)

Ratings Distribution

  • 5 Stars

     

    (2)

  • 4 Stars

     

    (0)

  • 3 Stars

     

    (1)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

67%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (3)
  • Informative (3)

Cons

    Best Uses

      Reviewed by 3 customers

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      3.0

      I'm not sure that this is the right book

      By Shirl

      from Warwick Qld

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Easy To Understand
      • Informative
      • Interesting But Not For M
      • Well Written

      Cons

      • My Diet Would Be Too Limi

      Best Uses

      • Special Needs

      Comments about Eat Right 4 Your Type:

      I have always managed my own diet well. If I followed this book, my diet would be too restricted. I have actually overcome a serious health problem by not eating what this book suggests I should always eat. I am going to write to the author!!
      The delivery & service from Booktopia was perfect!!

      Comment on this review

       
      5.0

      Informative

      By JG

      from Adelaide

      About Me Bookworm

      Verified Buyer

      Pros

      • Easy To Understand
      • Informative

      Cons

        Best Uses

        • Reference

        Comments about Eat Right 4 Your Type:

        Interesting and informative

        Comment on this review

         
        5.0

        Very informative

        By Kopite

        from Whyalla sout h Australia

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative

        Cons

          Best Uses

          • Reference

          Comments about Eat Right 4 Your Type:

          Used in my everyday life

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          "It has made such a difference - not so much to my shape, but to how I feel and my energy levels. Before I was like 'energy schmenergy' and didn't believe it. But now I've done it, I believe in it 100%" -- Cheryl Cole Hello! "If you have ever wondered why the latest fad diet doesn't work for you ... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you are the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you will process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrees to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations." Amazon.co.uk Review - Jill Wagner

          ISBN: 9780712677165
          ISBN-10: 071267716X
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 384
          Published: January 2001
          Publisher: Random House
          Dimensions (cm): 19.6 x 12.9  x 2.8
          Weight (kg): 0.29