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Eat Real Food : The Only Solution to Permanent Weight-Loss and Disease Prevention - David Gillespie

Eat Real Food

The Only Solution to Permanent Weight-Loss and Disease Prevention

Paperback

Published: 1st April 2015
In Stock. Ships in 1-2 business days from Australia
RRP $29.99
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eBook View Product

Published: 24th March 2015
Format: ePUB
$11.99

In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD.

Eat Real Food features:

  • An explanation of why diets don't work and provides a focus on what does;
  • Information on how to lose weight permanently, not just in the short-term;
  • Evidence-based science explaining the real culprits of ill health and weight gain;
  • Advice on how to read food labels;
  • Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food;
  • Tips for lunchboxes, parties, and recipes for food kids actually like.
Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently.

REVIEW SNAPSHOT®

by PowerReviews
 
4.8

(based on 8 reviews)

Ratings Distribution

  • 5 Stars

     

    (6)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to read (7)
  • Informative (6)
  • Deserves multiple readings (5)
  • Well written (5)

Cons

No Cons

Best Uses

  • Reference (7)
  • Gift (5)
    • Reviewer Profile:
    • Everyday reader (6)

Reviewed by 8 customers

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5.0

Excellent product! Would recommend

By 

from Victoria Australia

About Me Everyday Reader

Verified Buyer

Pros

  • Easy To Read
  • Informative
  • Page-Turner
  • Well Written

Cons

    Best Uses

    • Gift
    • Reference

    Excellent service. Fast delivery.

    (1 of 1 customers found this review helpful)

     
    5.0

    Best health/recipe book ever

    By 

    from Mount Morgan

    About Me Bookworm

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

      • Gift
      • Reference
      • Special Needs

      Our family has adopted the recommendations from this book. We haven't looked back, it's easy - our diet hasn't changed dramatically. I know my children are now on the right path.

       
      5.0

      I would love to give this book to everyone i know

      By 

      from Albany,WA

      About Me Bookworm

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Informative
      • Page-Turner
      • Well Written

      Cons

        Best Uses

        • Gift
        • Reference

        This is a great book about healthy eating

         
        5.0

        Very informative, glad I bought it

        By 

        from East Gippsland, Victoria AU

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Easy To Read
        • Informative

        Cons

          Best Uses

          • Reference

          Able to purchase a wide variety of books

           
          5.0

          Real reading about real food

          By 

          from Launceston, Tas, AU

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings

          Cons

            Best Uses

            • Reference

            Brilliant - bought two copies. One for myself and one for a friend. Fabulous

            (1 of 1 customers found this review helpful)

             
            5.0

            Eat Real Food

            By 

            from Scottsdale Tas

            About Me Everyday Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Read
            • Informative
            • Well Written

            Cons

            • No Cons

            Best Uses

            • Gift

            Trying to get a healthier body

            (1 of 1 customers found this review helpful)

             
            4.0

            Down to Earth family eating advice

            By 

            from Brisbane

            About Me Everyday Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Read
            • Informative
            • Well Written

            Cons

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              • Gift
              • Quiting Sugar Must Read
              • Reference
              • Special Needs

              Excellent and prompt service especially as I was getting it sent free.

              (1 of 1 customers found this review helpful)

               
              4.0

              Very readable, I would buy his other books

              By 

              from Kewell

              About Me Everyday Reader

              Verified Buyer

              Pros

              • Easy To Read

              Cons

                Best Uses

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                As a reference work

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                David Gillespie

                David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

                Visit David Gillespie's Booktopia Author Page


                ISBN: 9781743533017
                ISBN-10: 1743533012
                Audience: General
                Format: Paperback
                Language: English
                Number Of Pages: 336
                Published: 1st April 2015
                Publisher: Pan Macmillan Australia
                Country of Publication: AU
                Dimensions (cm): 23.1 x 15.5  x 2.5
                Weight (kg): 0.47