Toning Segments To Sculpt A Lean And Balanced Body: In Level 1 of the Perfect Design Series, Tracy Anderson leads 50 minutes of innovative sequencing for beginners, including warm up, abs workout, arms and legs, butt and thighs.
A yoga mat or towel is recommended.
GWYNETH PALTROW: "Truly is a miracle...you will see the results you never thought possible."
COURTENEY COX: "Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results - a feminine sexy body!"
SHAKIRA: "I love Tracy Anderson's Method! Her approach to exercise is smart, creative and empowering. I believe that Tracy can transform any woman."
Audio: Dolby Digital 2.0
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 16th October 2013
Running Time: 50.0 mins