In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 DVD series allows women of all backgrounds to achieve their own perfection.
In Level One of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. Tracy Anderson is transforming the bodies of countless women, including Gwyneth Paltrow, Courteney Cox, and Shakira to their tiniest, strongest points.
Tracy Andersons Method changes your body in a way that no other exercise can. You will see remarkable resultsa feminine sexy body! Courteney Cox
I love Tracy Andersons Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman. Shakira
Audio: Dolby Digital 2.0 Stereo
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 3rd June 2010
Running Time: 60.0 mins