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A mix of Pilates and aerobic conditioning will build intensity to increase the body's fat-burning capacity.
This 3 DVD pack includes:
The Secret to Weight Loss Vol. 1 Difficulty 1 Workout 45 min DVD: English/French
The Secret to Weight Loss Vol. 2 Difficulty 2 Workout 57 min DVD: English/French
Walk On to Weight Loss Difficulty 2 Workout 52 min DVD: English/French
Audio: Dolby Digital 2.0 Stereo
Number of Discs: 3
Region: 4 (Australia & New Zealand)
Released: 2nd November 2011
Running Time: 150 mins