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Aimed at beginners STOTT PILATES - BASIC PILATES 2ND EDITION helps you achieve your goal of
developing core stability and achieving optimal strength and flexibility. By introducing the basic principles
and techniques of Pilates the program puts the emphasis on engaging the core muscles to develop a
stronger leaner body.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
Audio: Dolby Digital 2.0 Stereo
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 5th October 2011
Running Time: 96.0 mins