Power up with an intense sculpting workout for total-body tone.
Shape your body using the ultimate sculpting tool - the Flex-Band exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results.
SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser handles (optional) and Exercise Mat
Audio: Dolby Digital 2.0 Stereo
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 5th October 2011
Running Time: 67 mins