Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a reformer- the primary piece of pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine-and have a ball doing it.
Master instructor trainers Moira Merrithew and P J O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture-the building blocks to functional fitness.
Audio: Dolby Digital 2.0
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 5th January 2009
Running Time: 97 mins