DVD

Released: 5th January 2009
Region: 4 (Australia & New Zealand)

Ships: 5 to 9 business days

RRP $14.95

$14.50

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Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a reformer- the primary piece of pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine-and have a ball doing it.

Master instructor trainers Moira Merrithew and P J O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture-the building blocks to functional fitness.

Audio: Dolby Digital 2.0
Barcode: 9333767002859
Encoding: NTSC
Format: DVD
Language: English
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 5th January 2009
Running Time: 97 mins