Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular?
Because it works! Instructor Lizabeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball!
Working with the combination of Pilates and the Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizabeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise.
How On The Ball Pilates will benefit you: Center your awareness as you strengthen and tone the entire body Improve balance and posture Increase energy and stamina
Lizbeth Garcia, has been teaching fitness for the past 15 years and has gained wide recognition for her On The Ball workout DVD for beginners, Lizbeths expertise has been featured in health and fitness publications such as Shape, Fitness, Self, and Pilates Style.
Audio: Dolby Digital 2.0 Stereo
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 13th May 2010
Running Time: 40 mins