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Fire up your walk with HIIT training at home and Leslie's favourite radio remixes.
Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT). Hit music pumps up your pace and HIIT training alternates between short bursts of "all out" effort and periods of recovery, allowing you to walk shorter sessions and blast away as many calories as you would in a longer one.
A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio.
The high-energy group of walkers, the music, the moves, the miles, the smiles... It's more fun than anyone should have on a fitness walk!
Audio: Dolby Digital 2.0
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 15th January 2014
Running Time: 48.0 mins
Subtitles: Not Specified