A 30 day experience that's like no other walking based plan. This is faster, smarter fitness!
Just 30 minutes a day for 30 days to get real results! Two complete workouts to increase energy levels, firm your muscles, improve your overall health and create a slimmer you.
Monday, Wednesday and Friday follow the Burn 30 Workout
30 minutes of non-stop cardio. The fast pace works to increase your overall calorie burn. The warm up walk starts the session safely. Then it builds to a fat burning speed. The cool down walk and stretch complete the session.
Optional Equipment: Light hand weights (500g, 1kg or 1.5kg).
Tuesday, Thursday and Saturday follow the Firm 30 Workout
30 minutes of non-stop strength training. You'll use dumbbells to train the arms, back, chest, abs and lower body. Work on developing more lean muscle and boosting your metabolism and burn more calories all day long.
Optional Equipment: Moderate weight dumbbells (2kg, 3kg, 4kg or 5+kg)
Audio: Dolby Digital 2.0
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 16th October 2013
Running Time: 64.0 mins
Subtitles: Not Specified