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Choose from one to five miles and firm up your midsection with fitness expert Leslie Sansone.
A pair of comfortable walking shoes is all you will need to start walking one to five miles at home. There is no fancy equipment or complicated steps, just pop in a workout DVD for a slimmer, trimmer body. This total body conditioning walk uses the bonus toning band to target your middle muscles during and after each walking routine. Safe for all ages and fitness levels, Leslie's at-home workouts are world famous. So, lace up your walking shoes and get started!
Mile 1 Get started with a fresh 15 minute mile Mile 2 Walk and strength train using the toning band Mile 3 12 minutes of super-fast walking Mile 4 Intervals of fast cardio walking and firming session Mile 5 Go the distance and challenge yourself with the 5th mile
Audio: Dolby Digital 2.0
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 17th July 2013
Running Time: 88.0 mins