Take the guesswork out of planning your fitness routine with the Ultimate Weekly Plan!
Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You do not have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training and the flexibility that every body needs to get slim and healthy. Each day you will burn loads of calories with Your Daily Walk and then target-tone a specific muscle group with Your Daily Strength.
Here is the plan: Monday 3 mile + abs session Tuesday 4 mile + arm session Wednesday 1 mile + leg session Thursday 2 mile + chest and back session Friday 5 mile + full body stretch
That's one BIG calorie-burning week! And the full body toning targets all key areas - no muscle is left behind! This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals!
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Comments about Leslie Sansone:
Leslie Sansone's walk at home DVDs are excellent value if you want to exercise in the comfort of your own home - great for rainy days. Each day has a different walk and you can pick any one you want or do two or more together if you wish. You have a choice of 1, 2, 3, 4 or 5 mile walks and can also add an exercise session e.g. arm session as well. The exercisers behind Leslie are great motivation to continue to exercise. One of my favourite Leslie Sansone DVDs.
Audio: Dolby Digital 2.0
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 12th September 2012
Running Time: 91.0 mins