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Burn calories! Build muscle! Boost energy!
Walk your way to a stronger, slimmer, leaner body with this dynamic 1, 2 and 3 mile Total Body Slimming System! Leslie brings you a high-intensity workout that will challenge every major muscle group in your body right in your own home. Its your choice to boost the walk by adding your own hand weights.
Classic workout features:
Warm up walk to get you ready to move fast! A brisk pace averaging 4 and 5 mph Mile markers allow you to choose a 1 or 2 mile walk Multi-muscle moves, compound exercise to give you a bigger calorie burn A cool down walk and a healthy stretch to end.
Includes 3 workouts
1 mile approximately 19 minutes 2 miles approximately 34 minutes 3 miles approximately 48 minutes
Audio: Dolby Digital 2.0
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 4th July 2012
Running Time: 101.0 mins