Nancys DVDs are know around the world and now you can take advantage of her expertise in the comfort of your own home, with detailed instructions and clear, easy-to-follow demonstrations at every stage.
MUSCLE TONE: Make the most of your exercise to strengthen muscles. This DVD features a gym session with a ball and exercise band, two easy-to-find items. They are both excellent tools for strengthening muscles and can be adapted to anyones requirements, regardless of physical condition. Older people in particular will appreciate the ball and band facilitate gentle exercise which wont harm joints. This programme is divided into six parts.
ACTIVE WALKING: It is recommended you walk for at least 30 minutes every day. This DVD offers a simple programme of walking on the spot accompanied by music, to be done in your own home, to keep you in shape. Thanks to Active Walking, youll be taking up a physical activity, maintaining your weight and improving the endurance of your heart and lungs. This programme is divided into six 10-minute parts.
GENTLE GYM: Rediscover physical wellbeing thanks to gentle gym. This programme consists of a complete session and offers a variety of simple exercises. Recommended for people who want to resume a physical activity after a long break. Nancy has chosen exercises from various gentle techniques such as Stretching, Pilates, Yoga and Relaxation. She has then adapted them for people who are looking for a gentle method for maintaining their bodys wellbeing.
Audio: Dolby Digital Stereo
Number of Discs: 3
Region: 4 (Australia & New Zealand)
Released: 11th April 2012
Running Time: 187.0 mins